Overall Fitness Plus
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Dance & Fitness with Wendi Overall
Join online with Wendi as she leads you in your own home through fun, informative and results driven dance and fitness classes.  You don't need previous dance experience or fitness backgrounds. Classes include Zumba Fitness, Zumba Gold, Zumba Kids, Bootybarre ... and much more fun to come.
A BIT ABOUT ME
Fitter in my 50's is my new mantra!
Raised in a family tree of musicians I was the first to not play an instrument at all, but took the influence and put the rhythm in my body. I trained in dance from age 7 and enjoyed a Professional Career as a Dancer, Dance Teacher, Choreographer and Adjudicator up to the age of 40. At the same time I became a Cert lV Fitness instructor teaching Freestyle and Program Classes. After a few years away from both industries in my 40's, and feeling less athletic and somewhat de- conditioned, I discovered ZUMBA. "Fitness in disguise!" That was my light bulb moment.  I now combine Zumba classes and Bootybarre with my Fitness background to create my own personal weekly workouts that suit any age at any stage of fitness or abilities.
CLASS DESCRIPTIONS
ZUMBA
Fitness in disguise
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes
are often called exercise in disguise.
ZUMBA FITNESSÂ For the more active participant
ZUMBA GOLD Easier to follow moves and can be done seated
ZUMBA KIDS for little groovers from 4 yrs to teens
BootyBarre
For Strength Balance Flexibility Posture
Combining Ballet, Yoga and Pilates based exercises, this workout uses a broader range of muscles groups and a wider range of motion than most muscle conditioning classes. Modifications can be made for different fitness/ability levels. Grab a chair to use as your barre, a mat, some hand weights, (or improvise something to use) & a towel and water bottle as this is gonna work you out!